How to Grow Fresh, Nutritious Baby Greens in Your Tower Garden

Nothing beats the fresh, crisp taste of homegrown baby greens. Whether you're tossing them in a salad, blending them in a smoothie, or layering them in a sandwich, growing baby greens in a Tower Garden is easy, fun, and incredibly rewarding. Plus, with the Baby Greens Extension and Combo Extension, you can maximize your space and enjoy fresh greens year-round!

1. Why Grow Baby Greens?
2. Popular Baby Greens to Grow
3. Seeding and Growing Baby Greens in Your Tower Garden
4. Harvesting Baby Greens
5. Storing and Using Baby Greens
6. Delicious Ways to Use Baby Greens

Why Grow Baby Greens?

Baby greens aren’t just delicious; they’re nutritional powerhouses! These young, tender greens are packed with vitamins A, C, and K, along with essential minerals like iron, calcium, and magnesium. Because they’re harvested young, they have a milder flavor than mature greens, making them perfect for a variety of dishes.

Popular Baby Greens to Grow

You can grow a variety of baby greens in your Tower Garden, including:

• Lettuce varieties (romaine, butterhead, oak leaf, and more)
  
  
• Spinach – Rich in iron and perfect for salads or cooking
  
  
• Kale – A nutrient-dense superfood with a mild taste when young
  
  
• Swiss chard – Vibrant colors and a mild, earthy flavor
  
  
• Mustard greens – Add a peppery kick to your dishes
  
  
• Arugula – A zesty green that pairs well with citrus and cheese
  
  
• Mizuna & Tatsoi – Mild and slightly sweet Asian greens

Check out the baby green seedlings we offer.  Starting with baby greens seedlings will save you around 1-2 weeks!

Seeding & Growing Baby Greens in Your Tower Garden

Growing baby greens in a Tower Garden is easy, especially with the Baby Greens Extension or Combo Extension, but they can also be grown in the regular growing pots. Here’s how to get started:

1. Choose Your Seeds – Pick your favorite baby greens or create a custom mix.
   
   
2. Soak & Germinate – Pre-soak rockwool for 20 minutes, then place it in a shallow tray or baking dish.
   
   
3. Plant in Rockwool – Place approximately 20 seeds in and on the rockwool cube. You can use a spare piece of rockwool to fill the hole if you like. Do not water the baby green seedlings from the top as you'll wash away the seeds or cause them to rot if they are too wet.  Add plain water to the tray each day and let the rockwool cubes soak up the water.
   
   
4. Transplant to the Tower Garden – After approximately a week they will be ready for the Tower Garden. They will generally be planted near the top and they can be planted in either the regular or baby green growing pots.
   
   
5. Water & Nutrients – Maintain proper pH levels and nutrient balance for optimal growth.
   
   
6. Provide Light – If indoors, use LED grow lights for at least 14 hours to ensure strong, healthy greens. If growing outside ensure they have at least 5 hours of direct sunlight.

 

Harvesting Baby Greens

Baby greens are typically ready for harvest in 2-4 weeks. To harvest:

• Cut and Come Again – Use scissors to snip leaves about an inch above the base, allowing regrowth for multiple harvests.
  
  
• Full Harvest – Cut all the greens at once for a larger batch.

Storing and Using Baby Greens

To keep your greens fresh:

• Store in an airtight container with a paper towel to absorb moisture.
  
  
• Rinse and dry thoroughly before refrigerating.
  
  
• Use within 5-7 days for the best taste and texture.

Delicious Ways to Use Baby Greens

• Salads – Mix different baby greens with nuts, fruits, and homemade dressing.
  
  
• Smoothies – Blend with fruits, yogurt, and a splash of lemon.
  
  
• Wraps & Sandwiches – Add a nutritious crunch to your lunch.
  
  
• Soups & Stir-Fries – Toss them in at the last minute for a nutrient boost.

Simple Baby Greens Salad Recipe

Ingredients:

• 2 cups mixed baby greens
  
  
• 1/4 cup sliced almonds
  
  
• 1/2 cup cherry tomatoes, halved
  
  
• 1/4 cup crumbled feta cheese
  
  
• 2 tbsp olive oil
  
  
• 1 tbsp balsamic vinegar
  
  
• Salt & pepper to taste

Instructions:

1. Toss greens, almonds, tomatoes, and feta in a bowl.
   
   
2. Drizzle with olive oil and balsamic vinegar.
   
   
3. Season with salt and pepper, then enjoy!

Growing baby greens in your Tower Garden is an easy and rewarding way to enjoy fresh, nutritious food at home. With the right setup and care, you can have an endless supply of crisp, flavorful greens to elevate any meal!